Skipping meals make you fat

Thinking of skipping your meals to lose weight???

Or have no time for meals because you are too busy working???

 

Then you need to read this!

 

Find out what harm skipping a meal can do to you and your body...

 

 

Contrary to popular belief, skipping a meal does not help in losing weight. In fact, when you skip a meal, your body go into a "starvation mode". Because your body does not know when is your next meal coming it will try to preserve your reserve by reducing your metabolism to the very minimal. This slow down in metabolism will cause you to burn lesser calories compared to your normal day. Meaning… you can start gaining weight instead.

 

The worse part comes when you start eating your next meal. Due to the "starvation mode" that your body was experiencing previously, your body starts "storing reserve". And the best way for our body to store reserve is to store your calories you consume from food as "fat". That means your body will now have more fat because you skipped your meals just now. Long term skipping of meals can result in high body fat percentage, and body weight gain

 

Another reason why we do not skip our meals is "mindless eating". Because you're so hungry from skipping a meal just now, you have higher chance of choosing higher calories food. Studies have shown that a "hungry" person have higher tendency of choosing high fat and high carbohydrate food, while the "not-hungry" person will have better choice over food, such as more vegetable. Also, a hungry person who skipped a meal also have higher chance of overeating.

 

Breakfast is the meals that many people often skipped, either we are busy rushing to work, rushing to school, or sleeping in. But do you know breakfast is the most important meal of a day? Breakfast help you to kick-start your metabolism for the day. Our body relies on food for "fuel", if you do not eat, your body have no energy to work, not even to "burn fat". If you are trying to lose weight, go for low calories food for breakfast. Researches have shown that people who skip breakfast have will choose higher calories food later that day as compared to those who had breakfast.

 

Skipping meal does not help in weight loss. Always go for 3 regular meals for more effective weight loss. Choosing low calories option is a better alternative to lose weight.


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